The life you want is closer than you think.

PsySoma Therapy & Conscious Mind Coaching

READY FOR CHANGE ~ Support For Me

What Do You Need?

THE TWO OF US ~ Help in Our Relationship

SOMETHING ELSE ~ Explore Retreats

DOING IT MY WAY ~ Guidance in My Business

SOMETHING ELSE ~ Explore the Workshops & Courses

Who Do You Think You Are?

You feel like you’ve lost something … your identity. Or you’ve maybe never really known who you are at all. You’ve lived life not truly being yourself, but as someone you’ve been told you are, your dreams and hopes left by the wayside as you spent your life just getting through the days.

You grew up feeling like you didn’t quite fit into the world, so you hid behind armour, never properly understanding your place or purpose in the world, feeling lost, confused, even angry more times than you can count. You’ve tried to fit in, follow the rules, meet the expectations… but something still feels off. The anxiety, the overthinking, the feeling like something’s just not right? And you’ve wondered what it’s all for - and you just want it to stop.

That’s your subconscious mind and super-conscious self telling you that you’re not being who you really are. I know that pain. I’ve lived it. And I’ve come through the other side. Not perfectly, but with a strong sense of identity, safety-in-self and a knowing-in-my-bones of my purpose.

Now, I help others do the same - whatever their dreams.

Find Out if I'm the One for You. Book a Discovery Call.

This is For You, if…

You're navigating something difficult and you're ready to understand yourself, and others, differently.

You're building something of your own - a business, a new chapter - and you can't quite see the shape of it yet.

You know something needs to shift, but you're not sure where to start.

Why Work With Me

When we work together you learn to understand yourself, and others, in a way that finally makes things make sense. We find the way that works for you to make peace with your past.
We calm your nervous system and change the patterns that are hurting you, so that anxiety and depression become the old you, and you stop living on repeat. You learn how to live in the present and make choices that feel safe and yours.
And then we look to the future - the one you design, filled with the the things that bring you peace and happiness.

Why Past, Present & Future?

Because you are a Whole Human: a life lived, and a future dreamed of - experiences, roles and dreams that shape each other, bleed into each other, and can never truly be separated.

We get to the root of what’s going on in a way that feels safer and more human than well-meaning advice you’ve heard before: by connecting the dots between your past, your nervous system, and your life as it is now, so that you can see your future more clearly. You begin to recognise who you are deep down, discover what it is you really wanted all along, and learn how to achieve it - in your personal life and in your work.

You don’t know why you feel the way you do, but you do know there is an answer to your challenges & struggles.

You’re tired of knowing why you feel this way, but don’t understand why it hasn’t changed ~ yet.

Welcome to Letting the Light In, where you learn how to change it.

More About Me

Featured

Why My Clients Choose Me – What Makes me Different

I don’t use a one-size-fits-all method. Humans don’t work that way. Together, we discover what would suit you and we develop the roadmap together.

Yes, you’ll be challenged to leave the comfort zone that you’ve been hiding in, but the sessions are led by you - you will always be in control.

mindfulness groups near me, Meditation and mindfulness in Lymington, Hampshire

Why PsySoma Therapy & Conscious Mind Coaching?

PsySoma combines psychological insight with nervous system work ~ bringing you into balance and calm.

Conscious Mind Coaching brings together the 3 Minds - bringing you into your whole, human, true identity.

Together, they help you make peace with the past, live in the present and create a life by design.

More About PsySoma Therapy

Contact Me

Of Stories & Silence

Writing & Reflection

Writing is cathartic and healing. Sometimes we don’t know how to express ourselves, or find the words that match how we feel. Here you will find therapeutic ways to get your hand moving on paper in a way that allows to find those words and let them out.

Writing & Reflection