WILD WORDS
Writing as Therapy
For when you sense there is something inside you that needs a voice & writing feels like the way to find it.
This is for you if you think deeply, feel strongly, and are drawn to writing not as performance or craft, but as a way of understanding yourself more honestly.
Wild Words uses guided visualisation and exploratory prompts as a doorway to reflection, clarity, and emotional truth. You don't need to be a writer — you just need curiosity and a willingness to let the words come. In our sessions we: • Use guided prompts and journeying visualisation to access thoughts and feelings beneath the surface
• Explore identity, patterns, relationships, and inner narratives through writing
• Write without pressure, critique, or expectation • Share optionally in a safe, warm group space where everyone is there for the same reason Best if you're seeking: clarity, emotional release, self-understanding, creative expression, or a gentle way into deeper inner work.
STILL WORDS
Therapeutic Writing
A personal journalling practice guided by your own needs and inner voice, for reflection, insight and self-connection.
This is for you if you're drawn to writing as a way to understand yourself more deeply — whether you're new to it, returning to it, or ready to go further.
This kind of writing is not about brain-dumping or getting task lists out of your head, nor is it about writing well, keeping up, or following a fixed method. It's about meeting yourself honestly on the page in a more therapeutic way than off-the-shelf generic journalling. You're supported by a therapist, but it isn't therapy in the traditional sense.
In our work together we:
Use gentle, guided prompts shaped by what's present for you
Write for reflection, insight, and genuine self-awareness
Explore thoughts, feelings, patterns, and inner narratives at your own pace
Build trust in your own voice and inner wisdom
You choose how deep you go.
Choose Your Level of Support
Level One: The 10-Day Start- £85
For absolute beginners. You're curious but not sure what to write.
Short intake form and a few questions by email
10 personalised prompts tailored to your answers
Delivered daily or every 3 days — you choose
Simple, gentle, no pressure
Level Three: 30-60 Day Tailored Therapeutic Journalling & Coaching - £280
For deeper emotional work and real change.
Personalised intake by email (10 questions)
A Zoom or WhatsApp call to discuss what needs 1:1 conversation
Trauma-informed prompts tailored to your personal situation
Emotional and somatic awareness exercises included
Midpoint 30-minute coaching check-in call
Final 45-minute integration session with goal setting
Optional continuation: 30 days support + 45-min coaching at £155/month
Level Two: 30-Day Solo Plan - £185
For building a real practice. 30 days builds a habit you can run with.
Personalised intake — a deeper dive into where you feel stuck
30 structured prompts on consecutive or specific days to suit your life
Builds awareness, clarity and reflection skills you carry into everyday life
Develops an independent journalling habit that creates real change
