of Stories & Silence
Bitesize Blog
The True Purpose of Retreats into Self-Care & Nervous System Regulation
Rest, Peace and Caring for yourself are under-estimated as the method to getting everything done, supporting the ones you love and building the life you want: this day retreat in Hampshire reminds you that self love is not a dirty word. It’s the magic that helps you create yours.
Mondays of Meaning: Meme-Splaining…Limiting Beliefs - and what they really mean.
Is conquering Limiting Beliefs as simple as affirmations and positive mindset? Or is there something deeper?
Why do some of us find this demoralising, believing there’s something wrong with us when we can’t ‘just do it’…
30 Days of Mindful Flow: Reset, Breath, Body & Soul for Safety-in-Self
30 Days of Mindful Flow for Safetyin-Self
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Embracing Everyday Self-Care During the Holidays: Managing Christmas Stress, Winter Blues, and Seasonal Affective Disorder
As the holidays approach, many people face increased stress, overwhelm, and, for some, seasonal affective disorder (SAD), a type of winter depression that comes with darker days and colder temperatures. This season, take steps to nurture yourself, easing holiday stress and managing winter blues. Here, we explore self-care approaches covering diet, exercise, yoga, self-pampering, meditation, and journaling—tools that can support your mental and physical health during this busy time.
Communication in Relationships - How Your Values Help
Our values affect the foundations of our relationships and in particular, of our healthy, consciously-led relationships. Values can be a support in new relationships or those going through challenging times, when sometimes it may feel difficult to reconcile differences and navigate emotional difficulties that affect our ability to communicate.
Traumatic experiences in previous relationships can hugely affect new relationships, because we carry those patterns, expectations and fears from our previous ones.
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