of Stories & Silence
Bitesize Blog
Stories of Identity ~ Starting September 2024
I’ll be sharing stories of challenge, change and faith in finding your own way ~ inspiring stories to help you on your journey to living your life, your way.
Subscribe here - and if you have any topic you’d like to hear about, message me, and lets share the journey!
Making Time for the Words - Writing Together
You want to write that book, that journal, that article. But getting the stars to align to give you the time, energy, headspace and support is more like unicorn-spotting!
Write of Passage is where you find grounding, meditation, visualisation to help you connect with your purpose and your own unique words, and it’s also the place where community supports your energy and I support your progress with accountability and gentle nudges when you need it.
As an experienced accountability coach, I’m here to help you get your work started and finished, all wrapped up in a big hug.
Joins us
Mondays of Meaning: Meme-Splaining…Limiting Beliefs - and what they really mean.
Is conquering Limiting Beliefs as simple as affirmations and positive mindset? Or is there something deeper?
Why do some of us find this demoralising, believing there’s something wrong with us when we can’t ‘just do it’…
30 Days of Mindful Flow: Reset, Breath, Body & Soul for Safety-in-Self
30 Days of Mindful Flow for Safetyin-Self
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Embracing Everyday Self-Care During the Holidays: Managing Christmas Stress, Winter Blues, and Seasonal Affective Disorder
As the holidays approach, many people face increased stress, overwhelm, and, for some, seasonal affective disorder (SAD), a type of winter depression that comes with darker days and colder temperatures. This season, take steps to nurture yourself, easing holiday stress and managing winter blues. Here, we explore self-care approaches covering diet, exercise, yoga, self-pampering, meditation, and journaling—tools that can support your mental and physical health during this busy time.
Communication in Relationships - How Your Values Help
Our values affect the foundations of our relationships and in particular, of our healthy, consciously-led relationships. Values can be a support in new relationships or those going through challenging times, when sometimes it may feel difficult to reconcile differences and navigate emotional difficulties that affect our ability to communicate.
Traumatic experiences in previous relationships can hugely affect new relationships, because we carry those patterns, expectations and fears from our previous ones.
Where are the Boundaries in Relationships?
Healthy boundaries allow individuals to express their needs, desires, and limits, ensuring that both parties feel valued and respected. They prevent the overstepping of personal space and protect us against emotional, physical, or psychological harm.
Communication - Speak Up
They are the limits we set to define who we are (or want to be), what is acceptable to us, and what is unacceptable to us. Communication is the tool we use to express these.
R.E.S.P.E.C.T. Your Identity
By establishing boundaries, we communicate to others how we expect to be treated and what behaviors are acceptable.
