The Interesting Things Blog
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Why My Clients Choose Me – What Makes me Different
I don’t use a one-size-fits-all method. Humans don’t work that way. Together, we discover what would suit you and we develop the roadmap together.
Yes, you’ll be challenged to leave the comfort zone that you’ve been hiding in, but the sessions are led by you - you will always be in control.
30 Days of Mindful Flow: Reset, Breath, Body & Soul for Safety-in-Self
30 Days of Mindful Flow for Safetyin-Self
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Embracing Everyday Self-Care During the Holidays: Managing Christmas Stress, Winter Blues, and Seasonal Affective Disorder
As the holidays approach, many people face increased stress, overwhelm, and, for some, seasonal affective disorder (SAD), a type of winter depression that comes with darker days and colder temperatures. This season, take steps to nurture yourself, easing holiday stress and managing winter blues. Here, we explore self-care approaches covering diet, exercise, yoga, self-pampering, meditation, and journaling—tools that can support your mental and physical health during this busy time.
Communication in Relationships - How Your Values Help
Our values affect the foundations of our relationships and in particular, of our healthy, consciously-led relationships. Values can be a support in new relationships or those going through challenging times, when sometimes it may feel difficult to reconcile differences and navigate emotional difficulties that affect our ability to communicate.
Traumatic experiences in previous relationships can hugely affect new relationships, because we carry those patterns, expectations and fears from our previous ones.
Where are the Boundaries in Relationships?
Healthy boundaries allow individuals to express their needs, desires, and limits, ensuring that both parties feel valued and respected. They prevent the overstepping of personal space and protect us against emotional, physical, or psychological harm.
Communication - Speak Up
They are the limits we set to define who we are (or want to be), what is acceptable to us, and what is unacceptable to us. Communication is the tool we use to express these.
R.E.S.P.E.C.T. Your Identity
By establishing boundaries, we communicate to others how we expect to be treated and what behaviors are acceptable.
Values -What’s Actually Important to You?
When boundaries are values-aligned, it means that the limits we set in our interactions and behaviors directly reflect our core beliefs and principles.
Values-aligned boundaries are not arbitrary; they are deeply connected to what we hold dear, such as respect, honesty, kindness, or self-care.
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