For when change is needed - and the past is still present in your communication misfires, relationship challenges and identity loss.

This is for you if you want to move forward, but old patterns, emotional pain, or nervous system responses keep pulling you back.

Therapeutic coaching bridges therapy and coaching. We don’t stay stuck in the past, but we don’t bypass it either.

In our work together we:

• Explore where you’re stuck and what you’re ready to release

• Work with the nervous system, not just insight or willpower

• Unpick self-sabotage, inner child dynamics, and protective patterns

• Build safety in self so change feels possible, not overwhelming

This is deep, relational, trauma-informed work with a forward focus.

Best if you’re navigating:
long-standing anxiety, trauma patterns, identity shifts, relationship difficulties, emotional overwhelm.

This works with cPTSD, ADHD, depression, anxiety and when you ‘just want peace’.