Embracing Everyday Self-Care During the Holidays: Managing Christmas Stress, Winter Blues, and Seasonal Affective Disorder

As the holidays approach, many people face increased stress, overwhelm, and, for some, seasonal affective disorder (SAD), a type of winter depression that comes with darker days and colder temperatures. This season, take steps to nurture yourself, easing holiday stress and managing winter blues. Here, we explore self-care approaches covering diet, exercise, yoga, self-pampering, meditation, and journaling—tools that can support your mental and physical health during this busy time.