Conscious Life Coaching - by Design
Structured Coaching
Future-Focused
Personal Projects & New Business Ideas
Conscious Life Coaching & PsySoma Therapeutic Work
Not sure which you need? Short answer: Probably Both.
Longer Answer: You may already know what you want: Do you have an emotional issue that keeps repeating itself in your patterns and behaviours? Then a therapeutic approach would be best. Or do you have a project that requires planning, application and accountability?
If coaching is what you’re looking for, we employ future-focused methods to achieve goals and hit targets, in your personal life and in business. Rest assured that anything that comes up for you that challenges you or knocks you temporarily off track is held safely by my trauma-educated work: understand, unstick, let go.
If therapy is what calls you, know that we do not sit in the pain of the past, but we understand it, learn to accept it, and yes, even forgive, so that we can move on to the dreaming and creation of what you DO want.
Most people find themselves needing both - even if they’re not aware why or how. But the result is a holistic repair and re-focus that takes them to the next level of the life they want.
Remember: it’s all part of you so can not be separated into compartments. Let’s get your whole life just where you want it - balanced, happy, peacefully working in harmony.
Sessions are guided by your wants and needs, from accountability & traditional coaching to psychoeducation and deep transformation, all the way to exploring your identity as a spiritual being having this human experience. There are no rigid rules to our sessions, but there is structure and flow. Long-term clients find themselves travelling in phases of reflection, development and mastery of multiple areas of life as they become the person they choose for themselves, and succeed in fulfilling ambition and dreams alike.
And we look at:
Where you’re stuck and what you’re ready to release. We release the past, learn to live in the present and then look peacefully into the future
The inner child & parts that have been keeping you safe but need their stories to be re-written so that you, now, can take the lead.
Self-sabotage and the roots of your patterns, so you understand how your habits and behaviour became part of your identity - and then remove them.
We look at your patterns of communication so that your relationships become peaceful places of co-healing, and then how your identity is shaped in safety-in-self and safety in-other.
And we look to the future with new eyes, one that you create from your inner wisdom, and the knowledge of who you are, and want to be.
This isn’t one-size-fits-all work. It’s deep, tailored, whole-person transformation.
Why Psychotherapeutic & Somatic Work?
Together, psycho-education (understanding why and how of our pains and patterns) and somatic work (being safe to feel deeply in order to heal deeply), can resolve our toughest struggles and give us an understanding of ourselves that we may never have experienced before.
Buried in the deeply personal stories we carry are our subconscious fears, which feed into our personal saboteurs and procrastination patterns, which then interfere with our ability to create what we want. Our identities are formed subconsciously through the experiences we have from birth (and even before), but may noy be a true reflection of innate strengths & gifts we were born with. Through the work we do together, we recognise, remember and rediscover, with a growing sense of peace and accomplishment, the path through life that we know in our core to be true to who we really are.
The change we make to embrace a deeper awareness and understanding of who we really are, and what we really want, is crucial for real and long-lasting success. Decisions align with our core values and goals, and lead to greater motivation and fulfilment. Communication is clearer and connections are made with a deeper and more genuine sense of presence, purpose and joy. This self-awareness fosters authentic leadership and teamwork, and enhances decision-making skills for moving our relationships and work lives in an aligned direction to our personal desires and career goals.
As an identity, conscious awareness and communication in relationships specialist, I help people unravel the stories they carry about themselves, how that allows them to recover their true identity, develop skills in conscious communication, achieve deeper & more honest relationships, and achieve greater success in both personal and business goals.
We develop the foundation of mastery over your nervous system, patterns & habits, and ultimately the rhythm of your days and months, so that your progress is tangible and exciting. We practice ways to identify your stressors, and anchor regulatory practices into your everyday for true peace of mind.
Your roadmap is as unique as you, we write it together, we adjust it together, and we see it through together.
Conscious Life Coaching - by Design
Info to come…
Sessions are tailored to your individual needs and preferences: from direct no-nonsense accountability coaching, to somatic practices and trauma-informed gentle guidance towards resolution. You tell me what you want, and together we work out what you need.
Your practical goals, dreams and desires are honoured and clarified, with plans created that are aspirational, actionable and realistic. This ensures success without burnout. In addition, your learning style, your neuro-variability, and your required level of emotional awareness are guided by you. And these can shift as you progress along your plan, and indeed can be different each week. We are flexible where flexibility is needed, firm where it is required.
Lead
Human
Personal Coaching for Business - Because Business is Personal
The Problem:
You’ve built something real from the ground up, a business that should support a comfortable life, a way into retirement, and excite you til the end - but something’s not quite right.
You’re still fighting fires and wasting your energy hand-holding, or maybe avoiding and hoping, where there should be freedom, travel and more of whatever it is that floats your boat.
Maybe your team isn’t fully engaged. Maybe conversations, plans and projects keep going sideways. What you’re sure of is that your workforce aren’t as engaged and invested as you are – and you want that to change.
The Missing Link
What’s missing isn’t another tool or tactic – people can’t be pushed, hoodwinked or railroaded like they used to be - they can’t be forced to care if they don’t feel important.
What’s missing are the keys that connects your people to your goals, plans, and dreams - the leadership & culture of the business, the kind of communication people actually respond to, the mastery of human motivation to do the work, and the ownership & belonging to each other, and to you.
You have mountains to climb ~ and they may be high…
…but the view is beautiful.
My Specialisms, the Way I Work and Results
My Training:
BSc (Hons) Psychology & Physiology ~ Somatic Attachment Therapy (Trauma)
Conscious Intelligence Life Coach ~ NLP Career Coach ~ Circle Facilitator
My Specialisms:
Trauma Recovery ~ Anxiety & Depression ~ Identity (Re)Discovery ~ Self-Sabotage
Communication in Relationships ~ Conflict Resolution ~ Boundaries
Mindfulness & Meditation ~ Somatic Writing for Mental Wealth