Un / Armoured: A Leader's Retreat
Un/Armoured is a 3-day, professionally facilitated retreat designed for driven individuals who want to:
✔ Reset their nervous system
✔ Reconnect to values and purpose
✔ Cultivate emotional resilience and self-leadership that lasts
Find clarity in your values and direction.
Communicate with confidence and grounded emotional literacy.
Restore your energy through movement, breath, and deep reflection.
Unplug in nature and connect with yourself — no phones, no pressure.
Un/Armoured is a 3-day, professionally facilitated retreat designed for driven individuals who want to:
✔ Reset their nervous system
✔ Reconnect to values and purpose
✔ Cultivate emotional resilience and self-leadership that lasts
Find clarity in your values and direction.
Communicate with confidence and grounded emotional literacy.
Restore your energy through movement, breath, and deep reflection.
Unplug in nature and connect with yourself — no phones, no pressure.
Un/Armoured is a 3-day, professionally facilitated retreat designed for driven individuals who want to:
✔ Reset their nervous system
✔ Reconnect to values and purpose
✔ Cultivate emotional resilience and self-leadership that lasts
Find clarity in your values and direction.
Communicate with confidence and grounded emotional literacy.
Restore your energy through movement, breath, and deep reflection.
Unplug in nature and connect with yourself — no phones, no pressure.
FAQs: Frequently Asked Questions
Who is this retreat for?
Un/Armoured is designed for high-achieving, high-in-demand individuals who are ready to move from performance and pressure into purpose and presence. You might be a business leader, a founder, a health or education professional — or simply someone many others rely on. If you're feeling the impact of overextension and seeking a more sustainable way to lead, this retreat is for you.
Do I need to have experience with breathwork or meditation?
Not at all. Everything we teach is accessible and beginner-friendly. Whether you're brand new to nervous system work or you’ve dabbled in it before, you'll be guided with care and clarity. You’ll either learn something new or have time and space to practice and hone your current practice. You’ll leave with tools you can use in real life — not just on a retreat.
Why is it phone-free?
To truly reconnect, we need to disconnect — just for a while. You'll hand in your phone on arrival and get it back at the end. This intentional pause allows your nervous system to land, your focus to return, and your presence to deepen. (Emergency contact details will be provided for family/work.)
What’s included in the price?
3 days of expert facilitation, workshops, and practices
Optional integration day (Monday) at no extra cost
Private or twin accommodation
All meals, drinks and snacks (nourishing, home-cooked, and alcohol-free)
Guided reflection, somatic practices, breathwork & meditation, group reflection, 1-1 coaching
Access to additional 1:1 coaching, massage and yoga (booked separately, optional)
How many people will be there?
This is a small, intentionally intimate cohort — a maximum of 5-8 people — so everyone has space to be seen, heard, and supported. Individual attention is important to us, for your comfort and growth.
Can I come if I’m feeling overwhelmed or burnt out?
Yes — that’s exactly why this retreat exists. This is not about fixing you. It’s about understanding your patterns, releasing pressure, and creating new ways of being that are rooted in self-awareness and emotional regulation.
What if I’m not sure I’m a “leader”?
Leadership isn’t about your job title — it’s about how you show up in your life. Whether you lead teams, clients, families, or movements, you’re leading. And if you’re craving more clarity, confidence, and self-trust in that leadership… you belong here.
How do I get there?
The retreat takes place in Beaulieu in the New Forest, UK, near the sea. You will have chance to wander the woods or sit on the beach. Full travel directions will be sent upon booking. We're within reach of London, with good public transport links and free parking if you drive.
I have dietary requirements - can you accommodate me?
Yes. All meals are nutrient-dense, homemade, and alcohol-free. We cater to most dietary needs — just let us know in advance and we’ll ensure you’re looked after. There will be no red meat but you will never notice.
How do I book?
Click here to secure your space. A non-refundable deposit is required to confirm your place. Spaces are limited and early booking is encouraged. Full payment is required by August 19th: an invoice will be sent to you August 1st for the balance, pay when you’re ready.
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