Un/Armoured - A Leader’s Retreat -
A purposeful and resourcing retreat for highly-driven achievers ready to develop sustainable & resilient self-leadership.
You’ve climbed the ladder, kept everything together, and made it all look easy. You’ve been the backbone, the strategist, the one people rely on. You’re a success - on paper. But your mind is overloaded, your body is tense, and you’re running out of capacity to hold space, energy and everyone else’s hand.
But beneath the success?
A body that’s tense. A mind that won’t switch off. A purpose that’s growing cloudy.
You’re not breaking — you’re overloaded and under-resourced.
And it’s time to do things differently. Better.
When Doing More is No Longer the Way.
Un/Armoured is a 3-day immersive retreat for high-achievers who are ready to develop sustainable, grounded, emotionally intelligent self-leadership.
This isn’t a yoga holiday or a productivity hack — it’s a step back in order to move forward in a way that serves you, your family, your ambition, your dreams and your work..
Over the course of one long weekend, we’ll strip back the noise and reconnect to what truly matters.
This Retreat is for You if:
You lead from strategy but rarely with the calm inner knowing that let’s you see all perspectives.
You override your needs in service of results — and it’s catching up with you.
You’re holding space for everyone else and losing touch with yourself and your goals.
You’re flying in your career, but your clarity, relationships, or self-trust feel fractured.
You crave stillness — even if you don’t know how to access it.
You’re ready to redefine leadership, starting from within.
You want depth, not fluff. Integrity, not hustle. Purpose, not pressure.
The Retreat Experience
Small Cohort. No Phones. No Pressure.
Located in the tranquil Beaulieu, New Forest by the sea, our simple, nourishing space includes private or twin rooms, home-cooked meals, optional massage, and nature to restore your breath and body.
The Journey:
Friday – Letting the Nervous System Land
from 2pm:
Arrival & unwinding: tea, phone hand-in, private check-in assessment, settle.
4pm: Opening Session: itinerary, personal journaling, group agreements.
Dinner: nourishing, alcohol-free, phone-free. Intention and inner-self setting.
Somatic Regulation Movement, Fundamentals of Breathwork and Everyday Meditation : Noticing the Nervous System .
Guided evening written self-check-in: state, needs, goals, and integration.
Saturday: Intention & Attention
Morning Movement, Connecting Breathwork and Morning Meditation: Inner Landscape
Breakfast: nutrient-dense and nourishing.
Workshop: Psychoeducation ~ Understanding Your Drive & Self-Sabotage & Putting it Down.
Reflective conversations about leadership, identity & purpose.
Lunch: Mindful Meal - no alcohol, no phone.
Guided Reflect & Identify : You, Beneath the Noise.
Optional: massage (swedish/sports), 1-1 private coaching (one place), yoga, silent woodland walk or solo downtime. Small additional cost for services.
Dinner: Nourishing & Mindful Conversation
Evening movement, Breathwork and Everyday Meditation: Letting Go
Sunday – Clarity & Connection
Morning Movement, Calming Breathwork and Everyday Meditation: Who, Not What.
Breakfast: nutrient-dense and nourishing.
Workshop: Values, Boundaries & Identity – Preventing Over-Extension, Reclaiming Direction
Lunch: Mindful Meal - no alcohol, no phone.
Guided Reflect & Identify : Slow is Smooth.
Integration : Naming Shifts, Setting Commitments
Optional: massage (swedish/sports), 1-1 private coaching, silent woodland walk or solo downtime.
Dinner: Directed conversation - making commitments to self.
Fire Circle, Breath and Everyday Meditation.
Monday : The Spirit Inside (Optional, no extra cost)
Final movement, breath & meditation: Future Self Embodiment
Breakfast
Closing Workshop: From Pressure to Purpose - Clarifying Next Steps, Goals, Being Self-Directed.
Lunch
1-4pm: Final 1-1 Private Coaching and check-out (25mins)
Rest, Reflect, Read, Walk, Breathe.
4pm: Depart grounded, resourced, and reconnected to what matters.
You’ll Leave With:
Tools for nervous system regulation and everyday self-stabilisation.
A deeper understanding of your emotional landscape.
Renewed clarity around values, direction, and boundaries.
A more grounded, compassionate inner leader.
Practical strategies for showing up fully — at work and at home.
A calmer body. A quieter mind. A stronger voice.
This is not a break. It’s a turning point.
Un/Armoured offers more than rest — it offers reconnection.
This is self-leadership redefined: rooted in emotional resilience. Built from presence, not pressure, and ready to grow with you, not against you.
Booking Now for September 19–22, 2025
📍 Beaulieu, New Forest, UK
🛌 Private & Twin Rooms Available
🌿 Professionally Facilitated | Phone-Free Space | Quietly Life-Changing
Ready to stop acting and start living?
One weekend. One space. One decision that changes everything.