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Have you ever found yourself asking for just that? A little peace from the thoughts that crowd your head and stop you moving, planning and being the way you want to? Not even a silent mind, simply some space from the mental loop that keeps you stuck, overwhelmed, and unable to do life the way you know you could - if it was just a little quieter and under control?
If you’ve tried mindfulness apps, ‘just breathing’, sitting still, clearing your mind and it either didn’t work or actually made you feel worse, this is for you.
10 weeks, Milford on Sea & Ringwood
Read more: Peace: The Course.
Have you ever found yourself asking for just that? A little peace from the thoughts that crowd your head and stop you moving, planning and being the way you want to? Not even a silent mind, simply some space from the mental loop that keeps you stuck, overwhelmed, and unable to do life the way you know you could - if it was just a little quieter and under control?
If you’ve tried mindfulness apps, ‘just breathing’, sitting still, clearing your mind and it either didn’t work or actually made you feel worse, this is for you.
10 weeks, Milford on Sea & Ringwood
Read more: Peace: The Course.