Change Your Story, Change Your Life

Conscious Life Coaching & Somatic Therapy

Life by Design - The One You Really Want

Who Do You Think You Are?

You feel like you’ve lost … something. Maybe your identity- or you’ve maybe never really known who you are. Maybe you feel you’ve lived life not truly being yourself, but as someone you’ve been told you are. Maybe your dreams and hopes have been left by the wayside.

Or maybe you grew up feeling like you didn’t quite fit into the world, so you hid behind armour. You’ve never properly understood what your place or purpose in the world has been, or should be.

You’ve felt lost, confused, even angry, and at times wondered what it’s all for - you just want it to stop.

You’ve tried to fit in, follow the rules, meet the expectations… but something still feels off.

The anxiety, the overthinking, the feeling like something’s just not right?

That’s your subconscious mind and super-conscious self telling you that you’re not being who you really are.

I know that pain. I’ve lived it. And I’ve come through the other side — not perfectly, but with a strong

sense of identity, safety-in-self and a knowing-in-my-bones of my purpose.

Now, I help others do the same - whatever their dreams.

What If You Could Feel at Home in Yourself?

Self-Awareness is the key to your success, in your personal life and your work - what’s missing for you?

Understand where your challenges come from, change the stories you tell yourself, and design the life you want through a tailor-made approach.

Blending therapeutic methods to get unstuck from patterns and conditioning, with intuitive guidance to help you reconnect with your true desire and your true blueprint. We remove the old, outdated and unwanted blocks to allow healing of old scars so you can design a life that feels like yours.

Future-focused, dream-oriented coaching and practical accountability ensure you have the skills to remember and write new stories that give you the power to build the life you were always meant to live.

Communication, Relationships and Identity - find out who you are, what you want, and how top get it.

Let’s get You back.

Career & Business, Personal Life, or Both?
It’s all part of you so can not be separated into compartments. Let’s get your whole life just where you want it - balanced, happy, peacefully working in harmony.

Blending Neuroscience and Psychology with NLP, Somatic Attachment Therapy, Shadow Work, Intuitive Energy Work and the best accountability skills you could dream of, I bridge the gap between science and everyday spirituality, to teach you, support you, guide you and celebrate you to your new way of being - happy.
I work with individuals, pairs and groups.

What Are You Looking For?

How Do You Want to Do This?

Below, you can read about:

~ Coaching and Therapeutic Work ~ Group Work & Shared Experiences ~ Courses & Resources ~

Coaching & Therapeutic Work:

When You’re Ready To Do The Deeper Work - Individual Challenges & Relationship Work.

Understand the difference between what you want, and what you need.

Pains & patterns that hold you back become visible. Who you are now, and who you really want to be, becomes clear. Choices become aligned, decisions easier.

Communication improves and relationships are strengthened. And happiness becomes your default.

Know that you can create the life you want.

Shared Experiences:

Shared experiences bring a sense of wholeness and connection through the energy that comes with community, mutual understanding and collective healing.

Whether you’re looking for relaxation & rest, mind & body wellness, creative expression or deeper work, you’ll find a retreat that speaks to you.

All events are held in a strong and boundaried way; openness is encourgaed, and so is silence, if that is what you need.

My style is relaxed, open, intuitive and full of humour.

Courses & Resources

You’re self-directed, or don’t feel ready to work with me and others, but you want the result of doing some work on yourself.

This is the perfect place. An small-and-growing and user-friendly library of resources and courses has been curated to allow those first steps to feel manageable and get you results - get you moving in the right direction.

They’re creative, reflective and thought-provoking and will bring about change in your own sweet time!

Learn more about Coaching & Therapy

Not sure which you need right now?

Learn More about Shared Experiences - Events

Learn More about Personal Development - Courses & Resources

What next?

Below are:

Testimonials and feedback, so you can see how things might feel for you, and some of the results we get.
A invitation to receive my newsletters to find out what’s on in the future, if you’re not ready to jump in yet.
An invitation to book a call if you are…