Courses & Resources

Self-paced doesn’t mean you’re on your own — it means you move at the rhythm of your own readiness.

Courses, guides, and resources are designed to help you reflect, shift, and grow in your own time. They offer gentle structure, insightful prompts, and grounded practices to help you reconnect with yourself, wherever you are.

Here you’ll find:

  • Programs and guides for emotional release, clarity, and identity work.

  • Seasonal short courses exploring communication, self-sabotage, and conscious choice.

  • Creative prompts and soul-led practices for mental wealth and self-expression.

These tools are ready-to-use or created in partnership for your development in your own time, with support from me where needed.

Journey Through Journaling ~

Journey Through Journaling ~

We know journaling helps unravel confused thoughts and events, but when we first start it’s difficult to now how.

What do I write about? What am I supposed to say? Should it be thoughts, or goals, or beliefs?

Am I doing it right? That’s what most of us wonder…

So I want to make it easier for you, and help you fine-tune a practice that supports you through difficult times.

Wild Words Writing Classes

Wild Words Writing Classes

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