The Wild Self: 7 Centres
is an energetic recalibration journey for those ready to lead their own nervous systems from alert to aligned, frazzled to flowing and from wired to wonderful.
The 7 Centres of Self
Ground · Come home to safety, steadiness, and belonging in your own body.
Flow · Reopen to feeling, desire, and creativity, with full permission to want.
Fire · Reclaim confidence and the power to choose your own direction.
Bond · Let warmth and connection return, closeness held with healthy boundaries.
Voice · Find your honest expression, and let yourself be heard.
Sight · Steady your clarity and intuition, and learn to trust what you already know.
Sky · Reconnect to peace, perspective, and meaning beyond the moment.
3 Ways to Re-Centre Your Wild Self
One: The Cards
Start where you are. The 7 Centres of Self cards bring this journey into your hands, one centre at a time, for daily reflection or quiet moments of recalibration.
Each of the seven cards is a complete companion for its centre: not just a prompt, but a working guide. You'll find a grounding affirmation to anchor you, a clear picture of what that centre looks like when it's unbalanced (so you can actually recognise it in yourself), and a gentle rebalancing practice broken into simple, doable steps, from settling the body, to quieting the noise, to reconnecting with what you already sense to be true.
Each card closes with a short reminder to carry with you. You don't need to read them in order, or get through all seven at once: you pull whichever centre feels loudest , sit with it for a few minutes or a few days, and let the practices meet you where you are.
£17.50
Two: 1:1 Healing
For deeper, guided work at your own pace.
We move through The 7 Centres of Self over 10 weeks, shaped entirely around you. We begin with looking at where you need the most support in your life; an emotional and practical discovery session, getting oriented, and understanding what's asking for attention before the real work begins.
From there, we either work through the centres one at a time, Ground to Sky, spending real time in each rather than rushing the map, or we work in the order your mind and body are needing at the time. It’s a journey bespoke to you, that the group program, which focuses on one energy centre per week in order.
One week is kept open as space to stay with anything that's asking for more attention, or, if nothing's pulling, to move into forward-focused coaching on where you're heading next. Every session brings the full toolkit of neuropsychology, hypnotherapy, somatic awareness, reflective writing, and the body's own wisdom, focused through whichever centre we're in.
We close with an integration session, weaving the centres together so what's opened doesn't stay scattered, but becomes something you carry forward as a whole.
£300 in full, or pay £75 deposit and agreed payment plan.
When you pay, you will be emailed to book your sessions.
Three: The Group Program
Re-discovery in a small, gently supported group does something that solo work can't.
You're not the only one in the room finding this hard, having the breakthrough, or going quiet at the same point someone else does - and that shared witnessing does its own magical kind of work, often faster and deeper than going it alone.
We begin with an intro and discovery week, getting oriented and settling into the container together. From there, we move through one centre a week, Ground to Sky, as a fixed group rhythm, everyone moving through the same centre at the same time, so the structure carries you even on the weeks you don't feel like showing up.
Every session brings the full toolkit of neuropsychology, hypnotherapy, somatic awareness, reflective writing, and the body's own wisdom, focused through that week's centre.
We close with an integration week, weaving the seven together as a group, so what's opened becomes something you carry forward.
The date will be formalised soon, but please register your interest here:
