
Upcoming Events.
In group work & shared experiences we find that:
Something powerful happens: you realise you’re not alone in your story.
A held and boundaried space appears for connection, reflection, and transformation. You’re witnessed in your experience, gently encouraged to be seen — but never pressured to speak before you’re ready.
And we explore:
Shared stories and emotional themes that help you feel less alone in your healing.
The development of our intuition, empathy, and boundaries in real-time relational dynamics.
Practices for grounding, releasing, and reconnecting with your inner self.
Creative expression, movement, and voice as tools for integration and insight.
Each group experience is unique — circles, workshops, and retreats — but the heart of it is the same: spacious, soulful, and guided by safety and shared humanity.
There is a kind of magic in the togetherness — a remembering that we were never meant to do this alone.

Ways to be Mindful & How to Meditate When…
Live mindfully
Meditation helps stress, they tell us.
We know they’re right, but knowing where to start, and how to develop our skills, can feel overwhelming.
Where do we start, what do I actually Do!?
And the overwhelm can lead us to give up because knowing where to start is just too stressful when you’re already living with anxiety and depression.
