
Upcoming Events.
In group work & shared experiences we find that:
Something powerful happens: you realise you’re not alone in your story.
A held and boundaried space appears for connection, reflection, and transformation. You’re witnessed in your experience, gently encouraged to be seen — but never pressured to speak before you’re ready.
And we explore:
Shared stories and emotional themes that help you feel less alone in your healing.
The development of our intuition, empathy, and boundaries in real-time relational dynamics.
Practices for grounding, releasing, and reconnecting with your inner self.
Creative expression, movement, and voice as tools for integration and insight.
Each group experience is unique — circles, workshops, and retreats — but the heart of it is the same: spacious, soulful, and guided by safety and shared humanity.
There is a kind of magic in the togetherness — a remembering that we were never meant to do this alone.

The Nourish 'Calm for Christmas Retreat Day : Energise, Strengthen & Rest.
Retreat is SOLD OUT!
Join us for an holistic day of wellness to start your autumn, your Christmas period, and your winter in the best possible way - a way
that brings positive and sustainable change to your physical, emotional, and spiritual health, beginning or upgrading your winter strength.
Spend the day with me, Yolanda, and Louise, to experience how easy it is to bring life-changing habits to your daily life through practices of natural self-care.

Open Your Heart and Settle Your Soul, Day Retreat
Open your Heart
Are you ready to embark on a journey of deep self-discovery and transformation? Join Yolanda, a Somatic Attachment Therapist and Coach, for a unique retreat day at The Retreat New Forest, just outside Christchurch.
This immersive experience offers two powerful workshops that can be booked together or individually:
