Embracing Light - Monthly Retreat into Nature - Questions Invited & Tickets Now Live.

In collaboration with Maja of Embracing Peace | yoga, conscious coaching, soul midwifery

Rooted in the Earth, Held by the Sky

Embracing Light is a series of monthly, in-person sessions rooted in community and in the natural rhythms of the world we live in; the turning seasons, the wax and wane of the moon, the presence and absence of the sun’s light, the elements, and the connection of our energy to the earth and the cosmos.

Our hope is to gather with those who share our dream of a rich, nourishing experience that grows out of the regular meeting of a dedicated group of individuals; the shared experience of familiarity, safety and a commitment to a practice that allows us all to grow as individuals, yet with the felt safety in others who too connect with themselves and with each other in the spirit of family.

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Each gathering is a pause from the pace and pressures of everyday life; a place to come back to yourself, to connect to your body, your breath, and your inner peace. And from that place to reconnect the outer world with your own inner world for balance, grounding, dreaming and the kind of calm that sees you through your days with confidence and peace of mind.

These sessions weave together:

• yoga, movement and energy practices for reconnection

• breath for calm mind and calm body

• meditation and quiet inner enquiry for self-knowing

• reflective, somatic writing for intuitive awareness

• time to be still, and time to share space & tea in quiet reflection.

There is no fixing, performing, or pushing; only and acceptance of what is.  We work with what is already present - physically, emotionally, energetically, seasonally - allowing awareness, insight, and clarity to arise in their own gentle time.

Embracing Light follows the living year rather than a rigid structure. Spring opens curiosity and renewal. Summer supports expansion and expression. Autumn offers release, discernment and return. Winter invites rest and reflection.  The moon and the elements act as our guides, not rules.

This is a practice for people who:

• feel disconnected from themselves or the natural rhythm of life

• want something deeper than a class, but gentler than therapy

• are curious about embodiment, reflection, and seasonal living

• value presence over productivity, self-inquiry over aoidance

You don’t need experience with meditation, yoga or writing. You just need a willingness to arrive as you are.

Practical note:

3 hours, £35

Buy your Ticket Here.

We are currently securing a sweet little room in the old building at The Greyfriars Centre in Ringwood.

If you’d like to be kept in the loop - or simply to hear more because this speaks to you - you’re warmly invited to register your interest.  Please register here: Newsletter Sign UP — Letting the Light In - Somatic Therapy & Conscious Life Coaching.