of Stories & Silence
Bitesize Blog
Stories of Identity ~ Starting September 2024
I’ll be sharing stories of challenge, change and faith in finding your own way ~ inspiring stories to help you on your journey to living your life, your way.
Subscribe here - and if you have any topic you’d like to hear about, message me, and lets share the journey!
Boundaries for Mental Wealth
It’s easy to downplay the importance of boundaries in our day to day life, especially if we are under stress, or they are not something we are aware of or are used to having. Many of our innate boundaries (choice, safety, security, autonomy) are crossed as children so we learn than we don’t have this level of control, or rather, we never learn to develop or identify what we want our personal boundaries to be.
Boundaries are like bridges…
Boundaries are also limits, but these are chosen by us. They are the lines that define the limit of one person and the beginning of another, and the lines drawn even within ourselves which we do not cross in terms of attitudes, beliefs and behaviour.
Barriers & Boundaries - Do You Know the Difference?
Barriers and boundaries are not the same, yet often get confused when there is emotional pain involved; particularly when it’s subconscious - and we are not aware of our reactions and behaviours.
Barriers are walls, Boundaries are bridges...
A Holistic Approach to Healing and Growth
My Specialisms: Somatic Attachment Therapy (Trauma) ~ Conscious Intelligence Life Coach ~ NLP Career Coach ~ Circle Facilitator ~
Trauma Recovery ~ Anxiety Awareness ~ Identity Rediscovery - Self-sabotage
Communication in Relationships Specialist ~ Conflict Resolution ~ Mindfulness & Meditation Teacher ~ Somatic Writing for Mental Wealth
