https://daisy-tangerine-4atz.squarespace.com/blog daily 0.75 2026-06-26 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844476-4GOCQ78NJ6W71E82YNNS/4.png https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844495-AHZVV7OEMMWLW5QSRNIS/4.png https://daisy-tangerine-4atz.squarespace.com/blog/span-classsqsrte-text-color-lightaccenta-different-kind-of-focus-span monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/3167bce8-4f53-4eab-ba54-419a8164d9fc/A+Different+Kind+of+Focus+-+Mini+Mes+-+Full+Sq.png Of Stories and Silence - A Different Kind of Focus </span> And I want your help to refine it - because we’re all a little bit different aren’t we? You story is important to me. https://daisy-tangerine-4atz.squarespace.com/blog/this-is-why-people-like-you-come-to-me monthly 0.5 2026-06-26 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/6aa998e9-2747-4f11-b6df-97da924e6d8e/IMG_4516%283%29.PNG Of Stories and Silence - This Is Why People Like You Come to Me - Human-first. We all have unique journeys through life, yet we are all the same beneath the surface - we want love, belonging, purpose and peace. Sometimes we need help finding out way there. I’m here to help ~ message to find out if I’m the one you want to walk the way with you. https://daisy-tangerine-4atz.squarespace.com/blog/why-my-clients-choose-me-what-makes-me-different monthly 0.5 2026-06-26 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1782489565985-D58K9344H4HQTXTDRPGH/IMG_4516%283%29.PNG Of Stories and Silence - Why My Clients Choose Me – What Makes me Different - HOW CAN I HELP? What you want and what you need may match perfectly – but it’s possible that you’re struggling to identify exactly what will change things for you. You might believe you’re stuck in one area of life, but often the challenge spreads itself through all facets of your life, affecting parts that you believed separate. Something more therapeutic vs. something more forward-focused – or both? Something that changes a personal problem vs something that affects your work life – or both? https://daisy-tangerine-4atz.squarespace.com/blog/the-identity-weaving-power-of-attachment-5tx8g monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844318-57SRHIKX06ZOX4XEDRCM/Lyla.png Of Stories and Silence - The Identity-Weaving Power of Attachment - With her, I became a kinder person: one who saw through her behaviour to her wounding, and at the same time, through my own. Over the last 11 years I’ve found comfort in the sound of her paws as she lollops down the stairs, and in the heat of her when she snuggles into the back of my legs as we sleep. The changes she’s seen me through over the last 11 years of my life have been her whole life, and she’s been a huge part of it. She was sent to me during a time of unending emotional pain so I could become who I am now. And when she goes, I will be losing my right-hand woman. I’m waiting now, and don’t fully know how it will affect me. https://daisy-tangerine-4atz.squarespace.com/blog/the-science-of-anticipatory-grief-m4t4f monthly 0.5 2026-06-26 https://daisy-tangerine-4atz.squarespace.com/blog/where-the-wild-words-are-dsgzt monthly 0.5 2025-12-03 https://daisy-tangerine-4atz.squarespace.com/blog/making-time-for-the-words-writing-together-cawrc monthly 0.5 2025-09-30 https://daisy-tangerine-4atz.squarespace.com/blog/mondays-of-meaning-meme-splaininglimiting-beliefs-and-what-they-really-mean-rsby4 monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844209-LJIEE3YB7MKSWCCZGH0I/IMG_E9659%5B1%5D.JPG Of Stories and Silence - Mondays of Meaning: Meme-Splaining…Limiting Beliefs - and what they really mean. - Take this meme from Asana. It means well, but… Is it really that simple? https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844220-7Z3FU003RU8738YJJTAE/IMG_E9662%5B1%5D.JPG Of Stories and Silence - Mondays of Meaning: Meme-Splaining…Limiting Beliefs - and what they really mean. - Life is full of choices. You get to choose more than you r e a l i s e. https://daisy-tangerine-4atz.squarespace.com/blog/30-days-of-no-why-rejection-hurts-8lkkm monthly 0.5 2025-06-20 https://daisy-tangerine-4atz.squarespace.com/blog/self-expression-learn-how-to-say-what-you-need-to-say-agr24 monthly 0.5 2025-05-09 https://daisy-tangerine-4atz.squarespace.com/blog/novel-journal-poetry-blog-articles-and-how-to-start-nlb2l monthly 0.5 2025-05-09 https://daisy-tangerine-4atz.squarespace.com/blog/coaching-therapy-amp-writing-why-are-the-connected-3wbj9 monthly 0.5 2025-05-09 https://daisy-tangerine-4atz.squarespace.com/blog/30-days-of-mindful-flow-reset-breath-body-amp-soul-for-safety-in-self-txkjy monthly 0.5 2024-12-09 https://daisy-tangerine-4atz.squarespace.com/blog/embracing-self-care-during-the-holidays-managing-christmas-stress-winter-blues-and-seasonal-affective-disorder-4x9jl monthly 0.5 2024-11-08 https://daisy-tangerine-4atz.squarespace.com/blog/communication-in-relationships-how-your-values-help-wxh8b monthly 0.5 2024-10-27 https://daisy-tangerine-4atz.squarespace.com/blog/how-truth-became-one-of-my-core-values-nncfs monthly 0.5 2024-10-13 https://daisy-tangerine-4atz.squarespace.com/blog/anxiety-amp-depression-how-values-help-abxj3 monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844001-VI018CO923T33L5UQFXH/Posts.png Of Stories and Silence - Anxiety &amp; Depression: How Values Help - Values for Navigating Anxiety and Depression Values play a crucial role in managing anxiety and depression. When we’re disconnected from our core values, we may experience increased stress, anxiety, and feelings of disconnection to our own world. https://daisy-tangerine-4atz.squarespace.com/blog/to-the-core-identify-my-values-3r6wn monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844348-KQ8U6F6Z801V8ZPI2PY8/IMG_2658.jpeg Of Stories and Silence - To the Core - Identify My Values - Do you really know what drives you? And how do you find out which values determine your real character, your dreams and passions, and ultimately the path you take? https://daisy-tangerine-4atz.squarespace.com/blog/who-am-i-your-core-values-and-how-they-decide-who-you-are-222k8 monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844422-47WC23P10KV4YJAA7SI3/IMG_2660.jpeg Of Stories and Silence - Identity: Who Am I? And Why Don’t I Know? - “I don’t know who I am any more.” How often do you have this thought? And how long’s it been going on? That thought that you’ve lost yourself, or never really knew who you were in the first place. https://daisy-tangerine-4atz.squarespace.com/blog/where-are-the-boundaries-in-relationships-5855k monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844392-SAJMLM4ZYI0WJM7CT22T/Boundaries+2024.zip+-+10%281%29.png Of Stories and Silence - Where are the Boundaries in Relationships? In relationships, whether personal or professional, clear boundaries help maintain balance, respect, and understanding. https://daisy-tangerine-4atz.squarespace.com/blog/speak-up-htdem monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844287-MEJKT5BKG8MW3IIBI8VS/Boundaries+2024.zip+-+9%281%29.png Of Stories and Silence - Communication - Speak Up - Communication skills are crucial in negotiating and adjusting boundaries. Our relationships are always changing, and our boundaries may need to be changed and adapted as our circumstances change. https://daisy-tangerine-4atz.squarespace.com/blog/anxiety-p55m7 monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695843978-NNF478EEMHZDWQRXIV8H/Boundaries+2024.zip+-+8%281%29.png Of Stories and Silence - Anxiety - When our boundaries are clear and respected, they can reduce anxiety by creating a sense of control and safety. Knowing that we can assert our needs and say no to uncomfortable situations helps prevent feelings of overwhelm and stress. https://daisy-tangerine-4atz.squarespace.com/blog/respect-your-identity-zk7dx monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844252-0SGIE4LA0BGJ6A3OT7TH/Boundaries+2024.zip+-+7%281%29.png Of Stories and Silence - R.E.S.P.E.C.T. Your Identity - By establishing boundaries, we communicate to others how we expect to be treated and what behaviors are acceptable. Through boundaries, we articulate our needs, preferences, and limits, which are all fundamental aspects of our identity. https://daisy-tangerine-4atz.squarespace.com/blog/whats-actually-important-to-you-gf2m9 monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844370-8YC6NPMT9UN20JKLKYOG/Boundaries+2024.zip+-+5%281%29.png Of Stories and Silence - Values -What’s Actually Important to You? - When boundaries are values-aligned, it means that the limits we set in our interactions and behaviors directly reflect our core beliefs and principles. Values-aligned boundaries are not arbitrary; they are deeply connected to what we hold dear, such as respect, honesty, kindness, or self-care. https://daisy-tangerine-4atz.squarespace.com/blog/boundary-flexibility-e9l6x monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844089-0T79451M3S8TF1YMEKX9/Boundaries+2024.png.png Of Stories and Silence - Bend It, Shape It - How Flexibility Helps - The benefits of boundaries being flexible and adaptable are significant in helping us to foster resilience and build healthier relationships. A bit like me and this alpaca… https://daisy-tangerine-4atz.squarespace.com/blog/clarity-4zcty monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844109-G85CYYWCEQ5JVPVC4P2N/Boundaries+2024.zip+-+3%281%29.png Of Stories and Silence - Clarity - Boundaries Blueprint - Clarity and defined boundaries are crucial because they allow us to establish clear expectations and limits, preventing misunderstandings and conflicts. https://daisy-tangerine-4atz.squarespace.com/blog/boundaries-for-a-mental-wealth-mfd86 monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844066-Q0RTXOZOG5MXGCJM2GHJ/Boundaries+2024.png Of Stories and Silence - Boundaries for Mental Wealth - They are a necessary ingredient for a whole & healthy life. It’s easy to downplay the importance of boundaries in our day to day life, especially if we are under stress, or they are not something we are aware of or are used to having. https://daisy-tangerine-4atz.squarespace.com/blog/boundaries-are-like-bridges-cbczs monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844046-JCD2ALLTKEV5LP9LVNDW/Boundaries+2024.zip+-+2.png Of Stories and Silence - Boundaries are like bridges… - They connect us more deeply, because they connect the real Us. You owe it to your self and to others to be the honest, genuine you. How else will they know who you are? https://daisy-tangerine-4atz.squarespace.com/blog/barriers-amp-boundaries-do-you-know-the-difference-geamy monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/695ce5ce33e7274c551a1b4b/1767695844023-EPI9MPT1ZGZM300EEYFS/Boundaries+2024.zip+-+1%281%29.png Of Stories and Silence - Barriers &amp; Boundaries - Do You Know the Difference? - Barriers and boundaries are not the same, yet often get confused when there is emotional pain involved; particularly when it’s subconscious - and we are not aware of our reactions and behaviours. https://daisy-tangerine-4atz.squarespace.com/blog/a-holistic-approach-to-healing-and-growth-5l247 monthly 0.5 2024-07-26 https://daisy-tangerine-4atz.squarespace.com/blog/category/services monthly 0.5 https://daisy-tangerine-4atz.squarespace.com/blog/category/Blog monthly 0.5 https://daisy-tangerine-4atz.squarespace.com/blog/category/How+I+Work monthly 0.5 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